Directions:
- Mix all ingredients together except for the breadcrumbs.
- Shape the mixture into 6 patties.
- Press each side of the patty into the breadcrumbs.
- Bake at 350 for 20 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.3 Kcal (864 kJ) | ||
| Calories from fat | 45.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 8% | |
|---|---|---|---|
| Cholesterol | 46.85mg | 16% | |
| Sodium | 90.25mg | 4% | |
| Potassium | 632.86mg | 13% | |
| Total Carbs | 20.51g | 7% | |
| Sugars | 6.58g | 26% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 18.09g | 36% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 1mg | 34% | |
| Iron | 2.8mg | 15% | |
| Calcium | 111.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 102.05 Kcal (427 kJ) | ||
| Calories from fat | 22.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 8% | |
|---|---|---|---|
| Cholesterol | 23.17mg | 16% | |
| Sodium | 44.64mg | 4% | |
| Potassium | 313.06mg | 13% | |
| Total Carbs | 10.14g | 7% | |
| Sugars | 3.26g | 26% | |
| Dietary Fiber | 1.56g | 13% | |
| Protein | 8.95g | 36% | |
| Vitamin C | 7.2mg | 24% | |
| Vitamin A | 0.5mg | 34% | |
| Iron | 1.4mg | 15% | |
| Calcium | 55.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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