Turkish Eggplant and Potato Kizartma With Tomato Iskender Sauce Recipe

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Turkish Eggplant and Potato Kizartma With Tomato Iskender Sauce
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Ingredients
13
Count
Nutrition
107
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Garlic Yoghurt:.
  2. At least an hour before serving, combine yoghurt and garlic in a small bowl. Stir, cover and refrigerate. When you start cooking, remove from refrigerator and allow yoghurt to come back to room temperature.
  3. Iskender Sauce:.
  4. Melt butter in a small frying pan over a medium heat.
  5. Add onion, garlic and chilli and cook until onion is transparent - about 5 minutes.
  6. Add tomatoes and tomato paste to the pan and cook, stirring, until the mixture comes to a boil.
  7. Boil for 5 minutes, then reduce heat and simmer gently, stirring occasionally, for about 30 minutes until the sauce is rich and very thick.
  8. Taste and add salt as required.
  9. Kizartma:.
  10. Preheat oven to 100C (you're going to use this to keep the eggplant warm after you've cooked it).
  11. Heat some of the oil in a large frypan and fry the eggplant slices, in batches if necessary, until brown on both sides, adding more oil as required.
  12. Line a dinner plate with kitchen paper and transfer eggplant to the plate when cooked.
  13. Keep eggplant warm in the oven while you cook the potatoes.
  14. Add some more oil to the same pan, and fry the potato slices until golden brown on each side.
  15. To assemble:.
  16. Make 4 stacks, alternating potato, eggplant and a dessertspoon of tomato sauce. Each stack should have 3 slices each of potato and eggplant. Finish each stack with a spoonful of sauce, then drizzle each stack with garlic yoghurt (being careful not to topple it).
  17. Sprinkle with chopped parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.65 Kcal (447 kJ)
Calories from fat 48.51 Kcal
% Daily Value*
Total Fat 5.39g 8%
Cholesterol 4.48mg 1%
Sodium 77.3mg 3%
Potassium 407.25mg 9%
Total Carbs 13.92g 5%
Sugars 6.25g 25%
Dietary Fiber 4.55g 18%
Protein 2.09g 4%
Vitamin C 6.5mg 11%
Vitamin A 0.4mg 13%
Iron 0.5mg 3%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 64.66 Kcal (271 kJ)
Calories from fat 29.41 Kcal
% Daily Value*
Total Fat 3.27g 8%
Cholesterol 2.72mg 1%
Sodium 46.87mg 3%
Potassium 246.92mg 9%
Total Carbs 8.44g 5%
Sugars 3.79g 25%
Dietary Fiber 2.76g 18%
Protein 1.27g 4%
Vitamin C 3.9mg 11%
Vitamin A 0.2mg 13%
Iron 0.3mg 3%
Calcium 16mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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