Directions:
- Chop the onions small, both the green and the white parts, and cook them in the milk until soft.
- Drain, but don't throw away the milk.
- Beat the spring onions into the hot mashed potato.
- Add salt and pepper.
- Gradually add enough milk, and beat it in to give it a smooth consistency.
- Serve a helping on each person's warmed plate, and make a well in the middle to receive melted butter.
- To eat it, take a forkful of the potato, and dip it into the butter well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.03 Kcal (1193 kJ) | ||
| Calories from fat | 137.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.31g | 24% | |
|---|---|---|---|
| Cholesterol | 41.04mg | 14% | |
| Sodium | 293.67mg | 12% | |
| Potassium | 652.71mg | 14% | |
| Total Carbs | 34.02g | 11% | |
| Sugars | 7.83g | 31% | |
| Dietary Fiber | 5.72g | 23% | |
| Protein | 4.6g | 9% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 1.9mg | 11% | |
| Calcium | 103mg | 10% | |
| Amount Per 100 g | |||
| Calories | 124.49 Kcal (521 kJ) | ||
| Calories from fat | 60.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 24% | |
|---|---|---|---|
| Cholesterol | 17.93mg | 14% | |
| Sodium | 128.26mg | 12% | |
| Potassium | 285.07mg | 14% | |
| Total Carbs | 14.86g | 11% | |
| Sugars | 3.42g | 31% | |
| Dietary Fiber | 2.5g | 23% | |
| Protein | 2.01g | 9% | |
| Vitamin C | 4.5mg | 17% | |
| Vitamin A | 0.7mg | 57% | |
| Iron | 0.8mg | 11% | |
| Calcium | 45mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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