Gluten Free Vegan Hemp Bread Recipe

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Gluten Free Vegan Hemp Bread
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Ingredients
14
Count
Nutrition
479
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Place the warm water and teaspoon of sugar into a small bowl (a 4-cup liquid measure works well). Make sure the water is the right temperature. If the water is too cold the yeast will not become active and if the water is too hot it will kill the yeast. Add the yeast and stir. Proof the yeast by allowing it to stand for 5 to 10 minutes. It should become foamy and/or bubbly, if not start over with fresh yeast and water.
  2. Add the oil, honey, and apple cider vinegar. Stir well with a fork or wire whisk.
  3. In a large bowl, add the brown rice flour, teff flour, hemp flour, potato starch or tapioca flour, arrowroot powder, xanthan gum, sea salt, and baking soda. Combine the flours with a wire whisk. Pour the wet ingredients into the dry and whisk them together as you are pouring to avoid lumps. Continue to stir with a large spoon for another 60 seconds or so, or until the batter thickens and becomes smooth.
  4. Spoon dough into prepared pan. Use the back of a spoon to shape into a loaf form. Place pan in a very warm spot. Let rise for about 45 to 60 minutes. Preheat the oven to 350 degrees.
  5. Bake for about 60 minutes. Allow bread to cool for 10 minutes in the pan and then remove and place onto a wire rack to cool. Tip: to get a crustier loaf, turn up your oven to 425 degrees for the last 10 minutes of baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.13 Kcal (2006 kJ)
Calories from fat 129.57 Kcal
% Daily Value*
Total Fat 14.4g 22%
Sodium 746.9mg 31%
Potassium 249.23mg 5%
Total Carbs 82.3g 27%
Sugars 18.59g 74%
Dietary Fiber 8.62g 34%
Protein 7.75g 16%
Vitamin C 1.1mg 2%
Iron 2.7mg 15%
Calcium 51.5mg 5%
Amount Per 100 g
Calories 177.68 Kcal (744 kJ)
Calories from fat 48.05 Kcal
% Daily Value*
Total Fat 5.34g 22%
Sodium 276.98mg 31%
Potassium 92.42mg 5%
Total Carbs 30.52g 27%
Sugars 6.89g 74%
Dietary Fiber 3.2g 34%
Protein 2.88g 16%
Vitamin C 0.4mg 2%
Iron 1mg 15%
Calcium 19.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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