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Gluten Free Pumpkin Chocolate Chip Muffins Recipe

Gluten Free Pumpkin Chocolate Chip Muffins Recipe

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Gluten Free Pumpkin Chocolate Chip Muffins

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Ingredients:

Serving

1 cup brown rice flour
1/4 cup soy flour
1/4 cup tapioca flour
1 tsp guar gum
1/4 cup cornstarch
1 tbsp baking powder
1/2 tsp salt
1/4 cup butter, softened
1/2 cup granulated sugar
1 large egg
3/4 cup milk
1 cup canned pumpkin
1 cup chocolate chips

Directions:

1. Preheat oven to 350ºF. Spray muffin tin with Pam or line with muffin cups.
2. Combine dry ingredients and set aside.
3. In a medium bowl, cream together butter and sugar until light and fluffy, about 1 minute.
4. Add the egg and milk. Combine until thoroughly blended, about 1 minute.
5. Slowly add the dry mixture to the wet mixture. Blend well, but don't over mix.
6. Fold in the pumpkin and chocolate chips if using.
7. Spoon batter into the muffin tin. The cups will be about 3/4 full. These muffins will rise.
8. Bake for 25 to 35 minutes. Keep a good eye on them and wait until they spring back after touching. Gluten free muffins tend to brown a little more, so you'll want to go a little behind the typical golden color. Fresh out of the oven they will be very moist, but don't worry! After cooling they will firm up. They're good fresh, but much better the next day.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3042.24 Kcal (12737 kJ)
Calories from fat	1051.54 Kcal
		% Daily Value*
Total Fat	116.84g	180%
Cholesterol	311.69mg	104%
Sodium	2059.92mg	86%
Potassium	3801.74mg	81%
Total Carbs	465.41g	155%
Sugars	125.27g	501%
Dietary Fiber	21.39g	86%
Protein	48.04g	96%
Vitamin C	11mg	18%
Vitamin A	3mg	101%
Iron	14.3mg	79%
Calcium	1163.9mg	116%

Amount Per 100 g
Calories	261.3 Kcal (1094 kJ)
Calories from fat	90.32 Kcal
		% Daily Value*
Total Fat	10.04g	180%
Cholesterol	26.77mg	104%
Sodium	176.93mg	86%
Potassium	326.54mg	81%
Total Carbs	39.97g	155%
Sugars	10.76g	501%
Dietary Fiber	1.84g	86%
Protein	4.13g	96%
Vitamin C	0.9mg	18%
Vitamin A	0.3mg	101%
Iron	1.2mg	79%
Calcium	100mg	116%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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