Gluten - Free, Yeast - Free Vegan Pita Recipe

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Gluten - Free, Yeast - Free Vegan Pita
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Ingredients
14
Count
Nutrition
231
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 400F and place a pizza stone or an upside down baking sheet inside.
  2. In a large bowl, whisk together the dry ingredients.
  3. In a separate bowl whisk together 1/4 cup warm water and egg replacer, then add to the flours with the oils and another 1/4 cup warm water.
  4. Mix to combine, then slowly add 1/2 cup warm water, mixing to make a wet dough.
  5. Keep mixing until parts of the dough begin to pull away from the sides of the bowl(it won't clump).
  6. Scrape onto a dampened counter and divide into parts.
  7. With wet hands, place one piece of dough on a sheet of parchment paper and, with wet fingertips smooth the dough into a 1/2 thick round.
  8. Repeat with the remaining pieces of dough, placed about 1/2 inch apart on the parchment paper.
  9. Place the parchment paper on the hot pizza stone.
  10. Bake for 5 minutes, then carefully flip and bake for another 5 to 7 minutes, or until lightly brown on both sides.
  11. Allow to cool for 3 to 5 minutes, or until they can be handled. Slice each round in half through the center. With a very sharp knife, gently coax open the center of each pita half.
  12. Once cooled, the pitas will keep for 2 days in a plastic ziploc bag on the counter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.31 Kcal (968 kJ)
Calories from fat 62.15 Kcal
% Daily Value*
Total Fat 6.91g 11%
Sodium 511.14mg 21%
Potassium 121.34mg 3%
Total Carbs 38.91g 13%
Sugars 1.58g 6%
Dietary Fiber 5.41g 22%
Protein 5.51g 11%
Vitamin C 0.7mg 1%
Iron 2.3mg 13%
Calcium 80.3mg 8%
Amount Per 100 g
Calories 247.26 Kcal (1035 kJ)
Calories from fat 66.44 Kcal
% Daily Value*
Total Fat 7.38g 11%
Sodium 546.39mg 21%
Potassium 129.71mg 3%
Total Carbs 41.6g 13%
Sugars 1.69g 6%
Dietary Fiber 5.78g 22%
Protein 5.89g 11%
Vitamin C 0.7mg 1%
Iron 2.5mg 13%
Calcium 85.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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