Gluten-Free Pizza Crust Recipe

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Gluten-Free Pizza Crust
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Ingredients
12
Count
Nutrition
115
Calories
Total time
30
Minutes
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Ingredients:

  • 1 tbsp dry yeast
  • 1/2 cup tapioca flour
  • 2 tbsp powdered milk (dairy alternative, 2 tsp tapioca flour or sweet rice flour in place of 2 tsp dry milk powder or non-dair) or 2 tbsp non-dairy powdered coffee creamer ( dairy alternative , 2 tsp tapioca flour or sweet rice flour in place of 2 tsp dry milk powder or non-dair)
  • 1/2 tsp salt
  • 1 tsp italian seasoning
  • 2/3 cup water (110 degrees f)
  • 1/2 tsp sugar or 1/2 tsp honey or 1/2 tsp agave syrup
  • 1 tsp olive oil

Directions:

  1. Preheat oven to 425 degrees F.
  2. In medium bowl using regular beaters (not dough hooks), blend all ingredients on low speed.
  3. Beat on high speed for 3 minutes.
  4. (If mixer bounces around bowl, dough is too stiff. Add water if necessary, one tablespoon at a time, until dough does not resist beaters.) Dough will resemble soft bread dough.
  5. Put mixture on lightly greased 12-inch pizza pan or 11 x 7-inch pan (for deep dish version).
  6. Liberally sprinkle rice flour on dough, then press dough into pan, continuing to sprinkle with flour to prevent sticking to hands.
  7. Make edges slightly thicker to hold toppings.
  8. Bake pizza crust for 10 minutes.
  9. Remove from oven.
  10. Spread pizza crust with your favorite sauce and toppings.
  11. Bake another 20 to 25 minutes or until top is nicely browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.6 Kcal (480 kJ)
Calories from fat 19.44 Kcal
% Daily Value*
Total Fat 2.16g 3%
Cholesterol 2.59mg 1%
Sodium 251.91mg 10%
Potassium 106.24mg 2%
Total Carbs 22.43g 7%
Sugars 2.97g 12%
Dietary Fiber 4.05g 16%
Protein 2.75g 5%
Vitamin C 0.6mg 1%
Iron 0.4mg 2%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 156.45 Kcal (655 kJ)
Calories from fat 26.54 Kcal
% Daily Value*
Total Fat 2.95g 3%
Cholesterol 3.53mg 1%
Sodium 343.91mg 10%
Potassium 145.03mg 2%
Total Carbs 30.62g 7%
Sugars 4.06g 12%
Dietary Fiber 5.53g 16%
Protein 3.75g 5%
Vitamin C 0.9mg 1%
Iron 0.5mg 2%
Calcium 40.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • high fiber

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