Amount Per 1 Serving
Calories	301.12 Kcal (1261 kJ)
Calories from fat	87.27 Kcal
		% Daily Value*
Total Fat	9.7g	15%
Cholesterol	81.82mg	27%
Sodium	546.65mg	23%
Potassium	177.05mg	4%
Total Carbs	43.6g	15%
Sugars	6.71g	27%
Dietary Fiber	7.06g	28%
Protein	11.28g	23%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	107.9mg	11%

Amount Per 100 g
Calories	186.1 Kcal (779 kJ)
Calories from fat	53.93 Kcal
		% Daily Value*
Total Fat	5.99g	15%
Cholesterol	50.57mg	27%
Sodium	337.84mg	23%
Potassium	109.42mg	4%
Total Carbs	26.95g	15%
Sugars	4.14g	27%
Dietary Fiber	4.36g	28%
Protein	6.97g	23%
Vitamin C	0.5mg	1%
Iron	0.2mg	2%
Calcium	66.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
8

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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