Gluten-free Baked Oatmeal Recipe

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Gluten-free Baked Oatmeal
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Ingredients
8
Count
Nutrition
471
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. > Preheat oven to 350°F. Grease or spray an 8 x 8 baking pan.
  2. > Wash and slice apple. Layer on the bottom of the pan. (Optional:
  3. > sprinkle with cinnamon sugar). Mix oil, egg, and honey together
  4. > until well blended. Stir in milk. Add baking powder and salt and
  5. > again. Stir in oatmeal.
  6. > Pour oatmeal mixture over apples and spread evenly. Bake for 30
  7. > minutes, or until the oatmeal begins to brown at the edges. Cut
  8. Into
  9. > four squares and serve with milk or real maple syrup. Makes 6
  10. > Servings.
  11. > *Other fruit may be used such as canned pineapple chunks, frozen
  12. > peach slices or frozen blueberries.
  13. > NUTRITIONAL INFORMATION
  14. > Servings Size: 1 Serving (111g)
  15. > Calories 270, Calories from Fat 110, Total Fat 12g, Saturated Fat
  16. > 1.5g, Cholesterol 35mg, Sodium 240mg, Total Carbohydrate 36g,
  17. > Dietary Fiber 3g, Sugars 21g and Protein 5g.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.48 Kcal (1974 kJ)
Calories from fat 97.16 Kcal
% Daily Value*
Total Fat 10.8g 17%
Cholesterol 27.28mg 9%
Sodium 279.17mg 12%
Potassium 278.1mg 6%
Total Carbs 28.64g 10%
Sugars 23.17g 93%
Protein 5.53g 11%
Vitamin C 0.3mg 0%
Iron 1.6mg 9%
Calcium 84.1mg 8%
Amount Per 100 g
Calories 282.14 Kcal (1181 kJ)
Calories from fat 58.14 Kcal
% Daily Value*
Total Fat 6.46g 17%
Cholesterol 16.32mg 9%
Sodium 167.06mg 12%
Potassium 166.42mg 6%
Total Carbs 17.14g 10%
Sugars 13.86g 93%
Protein 3.31g 11%
Vitamin C 0.2mg 0%
Iron 0.9mg 9%
Calcium 50.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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