Gluten Free Shake and Bake Mixture Recipe

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Ingredients:

Serving

8 slices gluten free bread
3 tbsp vegetable oil
1 1/2 tsp salt
1 1/2 tsp paprika
1 1/2 tsp celery salt
1/2 tsp ground pepper
1/2 tsp garlic salt
1/8 tsp onion salt
1 pinch dried parsley
1 pinch dried oregano
1 pinch dried basil

Directions:

Place bread slices on a tray in a 350 degree oven until they are toasted and dried out, about 15 minutes, turning after 10 minutes.
Process to a fine powder in either a food processer or blender.
Combine all of the ingredients in a resealable plastic bag and shake.
Put in meat one piece at a time and shake to coat evenly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.85 Kcal (385 kJ)
Calories from fat	92.96 Kcal
		% Daily Value*
Total Fat	10.33g	16%
Sodium	932.37mg	39%
Potassium	31.37mg	1%
Total Carbs	0.82g	0%
Sugars	0.13g	1%
Dietary Fiber	0.47g	2%
Protein	0.2g	0%
Vitamin C	0.2mg	0%
Iron	0.3mg	2%
Calcium	7.4mg	1%

Amount Per 100 g
Calories	583.62 Kcal (2444 kJ)
Calories from fat	590.66 Kcal
		% Daily Value*
Total Fat	65.63g	16%
Sodium	5924.25mg	39%
Potassium	199.34mg	1%
Total Carbs	5.2g	0%
Sugars	0.82g	1%
Dietary Fiber	2.96g	2%
Protein	1.27g	0%
Vitamin C	1.1mg	0%
Vitamin A	0.1mg	1%
Iron	1.9mg	2%
Calcium	47.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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