Sausage Scrambles and Cheese Recipe

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Ingredients:

Serving

1 tbsp extra virgin olive oil or 1 tbsp vegetable oil, 1 turn of the pan
1 lb bulk breakfast sausage
8 large eggs
1/8-1/4 fl oz half-and-half (splash) or 1/8-1/4 fl oz milk ( splash)
3 -5 drops hot sauce
salt and pepper
6 oz cheddar cheese, diced
1 plum tomato, seeded and diced

Directions:

Preheat a nonstick skillet over medium high heat. Add extra-virgin olive oil or vegetable oil, 1 turn of the pan, add sausage and brown and crumble the meat, 5 or 6 minutes. Remove the sausage from the pan and drain off some of the fat. Return pan to heat and reduce the temperature to medium low.
Whisk together the eggs, half-and-half or milk, hot sauce, salt and pepper. Scramble the eggs until soft, then add cheese and continue to scramble another minute or so to finish cooking eggs and to begin to melt the cheese bits.
Remove pan from heat and combine sausage and eggs.
Garnish servings of the eggs with a few pieces of diced fresh tomato.
Serve plates of sausage scrambles with pancakes, or for a simple supper, serve with toasted whole grain bread, buttered and drizzled with honey.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	602.38 Kcal (2522 kJ)
Calories from fat	419.21 Kcal
		% Daily Value*
Total Fat	46.58g	72%
Cholesterol	490.54mg	164%
Sodium	1287.07mg	54%
Potassium	181.58mg	4%
Total Carbs	2.82g	1%
Sugars	1.76g	7%
Protein	42.35g	85%
Iron	3.8mg	21%
Calcium	364.1mg	36%

Amount Per 100 g
Calories	230.76 Kcal (966 kJ)
Calories from fat	160.6 Kcal
		% Daily Value*
Total Fat	17.84g	72%
Cholesterol	187.92mg	164%
Sodium	493.06mg	54%
Potassium	69.56mg	4%
Total Carbs	1.08g	1%
Sugars	0.67g	7%
Protein	16.22g	85%
Iron	1.4mg	21%
Calcium	139.5mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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