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BBQ Chicken Burgers with Slaw (Rachael Ray) Recipe

BBQ Chicken Burgers with Slaw (Rachael Ray) Recipe

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BBQ Chicken Burgers with Slaw (Rachael Ray)

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Ingredients:

Serving

1 tbsp butter , cut into pieces
1 small red onion, 1/2 finely chopped, 1/2 thinly sliced
2 cloves garlic, finely chopped
2 tbsp tomato paste
1 tsp sugar
1 tbsp worcestershire sauce , eyeball it
1 tbsp hot sauce , eyeball it
1 1/4 lb ground chicken
1 tbsp grill seasoning (recommended: mccormick brand
3 tbsp extra-virgin olive oil, divided
2 tbsp honey , eyeball it
1 lemon, juiced
3 rounded tbsp sweet pickle relish
2 cups shredded cabbage mix
salt and pepper
4 cornmeal kaiser rolls, split

Directions:

In a small skillet over medium heat, melt butter. Add chopped onions, garlic and tomato paste and sweat them for 5 minutes to soften and sweeten. Sprinkle in sugar and remove from heat. Cool in a bowl, 5 minutes. Add tomato paste mixture, Worcestershire, hot sauce to bowl and combine. Add chicken to the bowl then grill seasoning and combine the burgers well to evenly distribute the flavors and form 4 patties. Wash up.
Heat 1 tablespoon extra-virgin olive oil, a turn of the pan, in a nonstick skillet over medium-high heat. Cook patties 6 minutes on each side.
Combine the honey, lemon juice, and remaining extra-virgin olive oil in a bowl. Add relish, cabbage mix and sliced onions and season with salt and pepper. Toss the slaw to coat and reserve.
Serve burgers on bun bottoms topped with slaw and bun tops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.29 Kcal (1718 kJ)
Calories from fat	227.95 Kcal
		% Daily Value*
Total Fat	25.33g	39%
Cholesterol	129.51mg	43%
Sodium	366.54mg	15%
Potassium	979.36mg	21%
Total Carbs	21.36g	7%
Sugars	15.02g	60%
Dietary Fiber	2.26g	9%
Protein	25.37g	51%
Vitamin C	27.5mg	46%
Iron	2.1mg	12%
Calcium	42.4mg	4%

Amount Per 100 g
Calories	156.89 Kcal (657 kJ)
Calories from fat	87.16 Kcal
		% Daily Value*
Total Fat	9.68g	39%
Cholesterol	49.52mg	43%
Sodium	140.16mg	15%
Potassium	374.48mg	21%
Total Carbs	8.17g	7%
Sugars	5.74g	60%
Dietary Fiber	0.86g	9%
Protein	9.7g	51%
Vitamin C	10.5mg	46%
Iron	0.8mg	12%
Calcium	16.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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