Gluten-free Baked Oatmeal |
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Prep Time: 0 Minutes Cook Time: 30 Minutes |
Ready In: 30 Minutes Servings: 6 |
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This is the 1st Runner Up of our Gluten Free Oat Recipe Contest From Club on the Net Ingredients:
1/4 cup extra virgin olive oil |
1/2 cup raw honey (diabetics may use sugar subs) |
1 organic egg |
1/2 cup soy, almond, rice or goat milk |
1 tsp aluminum free baking powder |
1/2 tsp sea salt |
1-1/2 cups gluten free rolled oats (bob's red mill) |
1 apple, sliced |
Directions:
1. > Preheat oven to 350°F. Grease or spray an 8 x 8 baking pan.
2. > Wash and slice apple. Layer on the bottom of the pan. (Optional:
3. > sprinkle with cinnamon sugar). Mix oil, egg, and honey together
4. > until well blended. Stir in milk. Add baking powder and salt and
5. > again. Stir in oatmeal.
6. > Pour oatmeal mixture over apples and spread evenly. Bake for 30
7. > minutes, or until the oatmeal begins to brown at the edges. Cut
8. into
9. > four squares and serve with milk or real maple syrup. Makes 6
10. > Servings.
11. > *Other fruit may be used such as canned pineapple chunks, frozen
12. > peach slices or frozen blueberries.
13. > NUTRITIONAL INFORMATION
14. > Servings Size: 1 Serving (111g)
15. > Calories 270, Calories from Fat 110, Total Fat 12g, Saturated Fat
16. > 1.5g, Cholesterol 35mg, Sodium 240mg, Total Carbohydrate 36g,
17. > Dietary Fiber 3g, Sugars 21g and Protein 5g.
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