Directions:
- Mix together the warm water, sugar or honey and yeast and let themixture stand for abotu 10 minutes or until foamy.
- Stir together the dry ingredients in a large stand mixer bowl; Add the yeast mixture and oil and beat the dough for 3 minutes at medium speed.
- Scrape the dough from the beaters and sides into the bottom of the bowl and cover the bowl with a towel.
- Let rise in a warm place for 1 to 1 1/2 hours.
- Beat the dough again for 3 minutes.
- Oil an 8x4-inch loaf pan and coat the inside with oatmeal. Put dough in the pan and allow to rise in a warm place for about 20 minutes, or unitl it barely doubles.
- Preheat oven to 350° F and bake the loaf for about 75 minutes, loosely covering with foil after the first 15 minutes to prevent excessive browning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.79 Kcal (1192 kJ) | ||
| Calories from fat | 74.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 13% | |
|---|---|---|---|
| Sodium | 109.66mg | 5% | |
| Potassium | 201.18mg | 4% | |
| Total Carbs | 44.74g | 15% | |
| Sugars | 7.91g | 32% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 8.89g | 18% | |
| Iron | 2.2mg | 12% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 292.07 Kcal (1223 kJ) | ||
| Calories from fat | 76.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 13% | |
|---|---|---|---|
| Sodium | 112.47mg | 5% | |
| Potassium | 206.32mg | 4% | |
| Total Carbs | 45.88g | 15% | |
| Sugars | 8.12g | 32% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 9.12g | 18% | |
| Iron | 2.3mg | 12% | |
| Calcium | 33.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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