Directions:
- Heat 2 tablespoons oil in a large cast-iron skillet over medium-high heat; swirl to coat. Add tofu; sauté for 10 minutes or until golden brown, stirring frequently. Remove tofu from pan with a slotted spoon; wipe pan dry with a paper towel. Heat remaining 2 tablespoons oil in pan; swirl to coat. Add corn and next 4 ingredients (through bell pepper); stir-fry 5 minutes. Add reserved tofu, asparagus, and next 4 ingredients (through crushed red pepper). Stir-fry 1 minute or until asparagus and tofu are heated. Divide the rice evenly among 4 plates. Spoon about 1 cup corn mixture over rice, and top evenly with 1 tablespoon green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.12 Kcal (1558 kJ) | ||
| Calories from fat | 178.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.82g | 30% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 348.75mg | 15% | |
| Potassium | 411.42mg | 9% | |
| Total Carbs | 38.47g | 13% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 13.54g | 27% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 3mg | 17% | |
| Calcium | 165.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 111.55 Kcal (467 kJ) | ||
| Calories from fat | 53.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 30% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 104.54mg | 15% | |
| Potassium | 123.33mg | 9% | |
| Total Carbs | 11.53g | 13% | |
| Sugars | 1.37g | 18% | |
| Dietary Fiber | 1.4g | 19% | |
| Protein | 4.06g | 27% | |
| Vitamin C | 2.4mg | 13% | |
| Iron | 0.9mg | 17% | |
| Calcium | 49.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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