Gingered Pork and Asparagus Recipe

Posted by
Rate It!
Gingered Pork and Asparagus
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a bowl, combine the first four ingredients; set aside 1/3 cup. Pour remaining marinade into a large resealable plastic bag; add pork. Seal bag and turn to coat; refrigerate for 1 hour. Cover and refrigerate reserved marinade.
  2. Drain and discard marinade. In a large skillet or wok, stir-fry half of the pork in 1 tablespoon oil for 2-3 minutes or until tender. Remove pork with a slotted spoon; set aside. Repeat with remaining pork and oil.
  3. In the same skillet, stir-fry the asparagus for 2-3 minutes or until crisp-tender. Combine cornstarch and reserved marinade until smooth; stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Return pork to skillet and heat through. Serve with rice if desired. Yield: 4 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.51 Kcal (1024 kJ)
Calories from fat 83.81 Kcal
% Daily Value*
Total Fat 9.31g 14%
Cholesterol 73.69mg 25%
Sodium 1572.3mg 66%
Potassium 780.4mg 17%
Total Carbs 10.88g 4%
Sugars 5.19g 21%
Dietary Fiber 2.64g 11%
Protein 29.26g 59%
Vitamin C 16.9mg 28%
Iron 4mg 22%
Calcium 45.8mg 5%
Amount Per 100 g
Calories 84.46 Kcal (354 kJ)
Calories from fat 28.95 Kcal
% Daily Value*
Total Fat 3.22g 14%
Cholesterol 25.46mg 25%
Sodium 543.11mg 66%
Potassium 269.57mg 17%
Total Carbs 3.76g 4%
Sugars 1.79g 21%
Dietary Fiber 0.91g 11%
Protein 10.11g 59%
Vitamin C 5.8mg 28%
Iron 1.4mg 22%
Calcium 15.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top