Baked Sesame Chicken Noodles Recipe

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Baked Sesame Chicken Noodles
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Ingredients
16
Count
Nutrition
518
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Cook spaghetti according to package directions, omitting salt and fat (be sure to break pasta in half).
  3. Drain well.
  4. Heat the oil in a large enough skillet or wok.
  5. Add red bell pepper strips and mushrooms, saute 2 minutes.
  6. Add chicken, ginger, and garlic; saute 3 minutes.
  7. Stir in soy sauce, cook 2 minutes, stirring frequently.
  8. Combine broth and cornstarch, stirring well with a whisk.
  9. Add broth mixture to pan and cook 2 minutes or until mixture is slightly thick, stirring constantly.
  10. Remove from heat; stir in sherry, vinegar and crushed red pepper.
  11. Add pasta, bok choy, green onions, and 2 teaspoons of the sesame seeds.
  12. Toss well to combine and then spoon into an 8-inch square casserole dish that has been lightly coated with cooking spray.
  13. Sprinkle remaining teaspoon of sesame seeds evenly over the pasta mixture.
  14. Bake at 400° for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 517.92 Kcal (2168 kJ)
Calories from fat 81.84 Kcal
% Daily Value*
Total Fat 9.09g 14%
Cholesterol 66.89mg 22%
Sodium 1201.39mg 50%
Potassium 790.61mg 17%
Total Carbs 61.8g 21%
Sugars 5.65g 23%
Dietary Fiber 5.96g 24%
Protein 34.4g 69%
Vitamin C 105.3mg 175%
Vitamin A 7.1mg 237%
Iron 157.5mg 875%
Calcium 194.2mg 19%
Amount Per 100 g
Calories 100.68 Kcal (422 kJ)
Calories from fat 15.91 Kcal
% Daily Value*
Total Fat 1.77g 14%
Cholesterol 13mg 22%
Sodium 233.55mg 50%
Potassium 153.69mg 17%
Total Carbs 12.01g 21%
Sugars 1.1g 23%
Dietary Fiber 1.16g 24%
Protein 6.69g 69%
Vitamin C 20.5mg 175%
Vitamin A 1.4mg 237%
Iron 30.6mg 875%
Calcium 37.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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