Sesame Beef Stir-Fry Recipe

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Ingredients

Count

Nutrition

1034

Calories

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Ingredients:

Serving

1 tbsp bottled minced ginger
1 tbsp bottled minced garlic
2 tbsp lower-sodium soy sauce
1 1/2 tsp dark brown sugar
1/2 tsp crushed red pepper
1 tbsp dark sesame oil
1 lb presliced stir-fry meat (such as flank or boneless sirloin steak)
8 green onions, cut into 1-inch pieces (white and light green parts only )
4 cups bagged baby spinach leaves
1 tbsp sesame seeds

Directions:

Combine first 5 ingredients in a small bowl.
Heat a wok or skillet over high heat. Add oil to pan; swirl to coat. Add half of beef to pan, and cook for 3 minutes or until browned. Remove beef from pan. Repeat procedure with remaining beef. Add onions; cook for 1 minute. Add soy sauce mixture; cook 1 minute. Return beef to pan; cook 1 minute. Stir in spinach, and cook 30 seconds. Top with sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1033.76 Kcal (4328 kJ)
Calories from fat	272.2 Kcal
		% Daily Value*
Total Fat	30.24g	47%
Sodium	1031.01mg	43%
Potassium	263.04mg	6%
Total Carbs	184.48g	61%
Sugars	99.72g	399%
Dietary Fiber	15.32g	61%
Protein	65.22g	130%
Vitamin C	17.4mg	29%
Iron	2.6mg	14%
Calcium	157.9mg	16%

Amount Per 100 g
Calories	92.52 Kcal (387 kJ)
Calories from fat	24.36 Kcal
		% Daily Value*
Total Fat	2.71g	47%
Sodium	92.27mg	43%
Potassium	23.54mg	6%
Total Carbs	16.51g	61%
Sugars	8.92g	399%
Dietary Fiber	1.37g	61%
Protein	5.84g	130%
Vitamin C	1.6mg	29%
Iron	0.2mg	14%
Calcium	14.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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