Directions:
- Make tofu and eggplant: Seal ingredients in a resealable plastic bag, turn, and chill at least 1 hour.
- Heat grill to high (450° to 550°; you can hold your hand 5 in. above cooking grate only 2 to 4 seconds). Divide tofu mixture among 4 large squares of foil and seal securely. Grill bundles, turning once, until eggplant is tender when pierced, about 10 minutes.
- Make salad: Mix all ingredients except rice and soy sauce. Unwrap bundles and top with salad. Serve with rice and soy sauce.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1525.21 Kcal (6386 kJ) | ||
| Calories from fat | 1167.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 129.76g | 200% | |
|---|---|---|---|
| Sodium | 5152.53mg | 215% | |
| Potassium | 2055.21mg | 44% | |
| Total Carbs | 49.92g | 17% | |
| Sugars | 23.66g | 95% | |
| Dietary Fiber | 13.06g | 52% | |
| Protein | 70.23g | 140% | |
| Vitamin C | 59.2mg | 99% | |
| Iron | 14.4mg | 80% | |
| Calcium | 1117.3mg | 112% | |
| Amount Per 100 g | |||
| Calories | 127.17 Kcal (532 kJ) | ||
| Calories from fat | 97.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 200% | |
|---|---|---|---|
| Sodium | 429.62mg | 215% | |
| Potassium | 171.37mg | 44% | |
| Total Carbs | 4.16g | 17% | |
| Sugars | 1.97g | 95% | |
| Dietary Fiber | 1.09g | 52% | |
| Protein | 5.86g | 140% | |
| Vitamin C | 4.9mg | 99% | |
| Iron | 1.2mg | 80% | |
| Calcium | 93.2mg | 112% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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