Ingredients:
- 1 1/2 lbs fresh asparagus, washed , hard stems snapped off ,if necessary peel the bottom part of the stem
Directions:
- Cut asparagus into 2 pieces.
- Heat oil in wok or large skillet (high heat).
- Add asparagus, stir fry for 1 minute.
- Add water& sugar to the asparagus, cover and steam for 2 minutes, shake the pan a few times Combine the remaining ingredients.
- Uncover wok and add remaining ingredients and cook for 1 minute, stirring to coat the asparagus with the spice mixture.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.66 Kcal (191 kJ) | ||
| Calories from fat | 14.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Sodium | 252.76mg | 11% | |
| Potassium | 244.46mg | 5% | |
| Total Carbs | 5.54g | 2% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 2.4mg | 13% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 32.88 Kcal (138 kJ) | ||
| Calories from fat | 10.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 3% | |
|---|---|---|---|
| Sodium | 182.02mg | 11% | |
| Potassium | 176.05mg | 5% | |
| Total Carbs | 3.99g | 2% | |
| Sugars | 1.79g | 10% | |
| Dietary Fiber | 1.7g | 9% | |
| Protein | 1.95g | 5% | |
| Vitamin C | 5.4mg | 13% | |
| Iron | 1.7mg | 13% | |
| Calcium | 23.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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