Ingredients:
- 4 scallions , cut into 1/4 inch strips
- 1 red bell pepper , cut into thin strips
- 4 oz shiitake mushrooms, stems removed and caps quartered (i used dried mushrooms which also had to be soaked to soften up)
- 3 baby bok choy , halved lengthwise
Directions:
- Remove peel from orange with vegetable peeler and cut into 1/4 inch wide strips and set aside.
- Sprinkle pork with curry powder.
- Heat 1/2 teaspoon of teh oil in a large skillet or wok (I used a wok) over medium high heat until hot (drop of water sizzles in pan). Stir in tofu and stir fry until lightly browned (3-5 minutes). Transfer to plate with a slotted spoon.
- Stir in another 1/2 teaspoon of oil in skillet. Stir in pork and stir fry until browned and cooked through (3-5 minutes) and transfer to plate with tofu.
- Stir in another teaspoon of oil in sillet and add next 3 ingredients (scallions - ginger) plus the orange peel strips, stir frying another minute or until fragrant. Transfer to plate with pork/tofu.
- Stir in 1 teaspoon oil to skillet and add vegetables (brocolli - mushrooms), stir frying another minute.
- Stir in ponzu sauce and waer and bring to a boil.
- Stir in reserved tofu/pork mixture, stirring until heated through.
- Remove from heat and drizzle with sesame oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.02 Kcal (930 kJ) | ||
| Calories from fat | 81.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 14% | |
|---|---|---|---|
| Cholesterol | 36.85mg | 12% | |
| Sodium | 85.44mg | 4% | |
| Potassium | 625.87mg | 13% | |
| Total Carbs | 15.75g | 5% | |
| Sugars | 8.81g | 35% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 19.99g | 40% | |
| Vitamin C | 74.1mg | 124% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.1mg | 84% | |
| Calcium | 141.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 84.73 Kcal (355 kJ) | ||
| Calories from fat | 31.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 14% | |
|---|---|---|---|
| Cholesterol | 14.06mg | 12% | |
| Sodium | 32.61mg | 4% | |
| Potassium | 238.86mg | 13% | |
| Total Carbs | 6.01g | 5% | |
| Sugars | 3.36g | 35% | |
| Dietary Fiber | 1.23g | 13% | |
| Protein | 7.63g | 40% | |
| Vitamin C | 28.3mg | 124% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.7mg | 84% | |
| Calcium | 53.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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