Directions:
- Combine first 6 ingredients in a small bowl; marinate 20 minutes. Heat oil in a large skillet over medium-high heat. Add onion, bell peppers, and carrot; sauté 5 minutes or until crisp-tender, stirring frequently. Add tofu mixture, cabbage, broccoli, and onions; cook for 5 minutes or until broccoli is crisp-tender, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.92 Kcal (544 kJ) | ||
| Calories from fat | 46.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 8% | |
|---|---|---|---|
| Sodium | 460.41mg | 19% | |
| Potassium | 350.6mg | 7% | |
| Total Carbs | 17.22g | 6% | |
| Sugars | 8.51g | 34% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 5.79g | 12% | |
| Vitamin C | 38.6mg | 64% | |
| Iron | 2.5mg | 14% | |
| Calcium | 110.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 52.3 Kcal (219 kJ) | ||
| Calories from fat | 18.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 8% | |
|---|---|---|---|
| Sodium | 185.35mg | 19% | |
| Potassium | 141.14mg | 7% | |
| Total Carbs | 6.93g | 6% | |
| Sugars | 3.43g | 34% | |
| Dietary Fiber | 0.8g | 8% | |
| Protein | 2.33g | 12% | |
| Vitamin C | 15.5mg | 64% | |
| Iron | 1mg | 14% | |
| Calcium | 44.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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