Spicy Ethiopian Red Lentil Stew Recipe

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Ingredients:

Serving

Directions:

Heat oil in a large Dutch oven over medium heat. Add onion to pan; cook 15 minutes or until tender, stirring occasionally. Add ginger and garlic; cook 5 minutes, stirring frequently. Stir in tomato paste and Berbere spice; cook 1 minute, stirring to combine. Gradually add broth, stirring with a whisk until blended. Increase heat to medium-high; bring to a simmer.
Rinse lentils in cold water; drain. Add lentils to broth mixture; simmer, partially covered, 35 minutes or until lentils are tender, stirring occasionally. Stir in salt. Sprinkle with cilantro. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1563.37 Kcal (6546 kJ)
Calories from fat	158.69 Kcal
		% Daily Value*
Total Fat	17.63g	27%
Cholesterol	3.69mg	1%
Sodium	7096.38mg	296%
Potassium	2164.16mg	46%
Total Carbs	310.21g	103%
Sugars	18.67g	75%
Dietary Fiber	44.71g	179%
Protein	49.34g	99%
Vitamin C	33.3mg	55%
Iron	201.5mg	1119%
Calcium	159.7mg	16%

Amount Per 100 g
Calories	135.77 Kcal (568 kJ)
Calories from fat	13.78 Kcal
		% Daily Value*
Total Fat	1.53g	27%
Cholesterol	0.32mg	1%
Sodium	616.3mg	296%
Potassium	187.95mg	46%
Total Carbs	26.94g	103%
Sugars	1.62g	75%
Dietary Fiber	3.88g	179%
Protein	4.28g	99%
Vitamin C	2.9mg	55%
Iron	17.5mg	1119%
Calcium	13.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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