Directions:
- Preheat oven to 400°.
- Cook pasta according to package directions, omitting salt and fat. Drain well.
- Heat the oil in a Dutch oven over medium-high heat. Add red bell pepper strips and mushrooms; sauté 2 minutes. Add chicken, ginger, and garlic; sauté 3 minutes. Stir in soy sauce; cook 2 minutes, stirring frequently.
- Combine broth and cornstarch, stirring well with a whisk. Add broth mixture to pan, and cook 2 minutes or until mixture is slightly thick, stirring constantly. Remove from heat; stir in sherry, vinegar, and crushed red pepper. Add pasta, bok choy, green onions, and 2 teaspoons sesame seeds to pan, tossing well to combine. Spoon pasta mixture into an 8-inch square baking dish lightly coated with cooking spray.
- Combine breadcrumbs, butter, and remaining sesame seeds; sprinkle evenly over pasta mixture. Bake at 400° for 20 minutes or until breadcrumbs begin to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.83 Kcal (2034 kJ) | ||
| Calories from fat | 126.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.07g | 22% | |
|---|---|---|---|
| Cholesterol | 26.13mg | 9% | |
| Sodium | 990.59mg | 41% | |
| Potassium | 593.37mg | 13% | |
| Total Carbs | 68.39g | 23% | |
| Sugars | 7.01g | 28% | |
| Dietary Fiber | 6.56g | 26% | |
| Protein | 22.63g | 45% | |
| Vitamin C | 101.7mg | 170% | |
| Vitamin A | 7.2mg | 239% | |
| Iron | 159.3mg | 885% | |
| Calcium | 232.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 100.65 Kcal (421 kJ) | ||
| Calories from fat | 26.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 22% | |
|---|---|---|---|
| Cholesterol | 5.41mg | 9% | |
| Sodium | 205.21mg | 41% | |
| Potassium | 122.92mg | 13% | |
| Total Carbs | 14.17g | 23% | |
| Sugars | 1.45g | 28% | |
| Dietary Fiber | 1.36g | 26% | |
| Protein | 4.69g | 45% | |
| Vitamin C | 21.1mg | 170% | |
| Vitamin A | 1.5mg | 239% | |
| Iron | 33mg | 885% | |
| Calcium | 48.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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