Corn and Crab Cakes Recipe

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Ingredients

Count

Nutrition

2248

Calories

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Ingredients:

Serving

1/2 cup fresh yellow corn kernels
1/4 cup chopped red bell pepper
3 tbsp chopped green onions
3 tbsp canola mayonnaise
1 tsp dijon mustard
3/4 tsp old bay seasoning
8 oz crab claw meat, shell pieces removed
1 large egg, lightly beaten
1 1/2 cups panko ( japanese breadcrumbs), divided
cooking spray
1 1/2 tbsp butter, divided
2 tbsp chopped fresh parsley
1 tbsp chopped green onions
3 tbsp canola mayonnaise
2 tsp fresh lemon juice
dash of kosher salt
1 drop hot pepper sauce

Directions:

To prepare cakes, combine first 8 ingredients in a large bowl, stirring until well blended. Stir in 3/4 cup panko. Divide mixture into 8 equal portions; shape each into a 1-inch-thick patty. Arrange patties in a single layer on a small baking sheet. Place patties in freezer for 20 minutes or until firm.
Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add remaining 3/4 cup panko to pan; coat panko lightly with cooking spray. Cook 2 minutes or until toasted, stirring frequently. Place toasted panko in a shallow dish; dredge crab cakes in toasted crumbs. Wipe pan clean with paper towels.
Melt 2 1/4 teaspoons butter in a large nonstick skillet over medium-high heat; swirl to coat. Coat both sides of 4 cakes with cooking spray. Add coated cakes to pan; cook 4 minutes on each side or until golden brown. Remove from pan, and keep warm. Repeat procedure with remaining butter, cooking spray, and crab cakes.
To prepare sauce, combine parsley and remaining ingredients in a small bowl, stirring well. Serve with cakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2248.28 Kcal (9413 kJ)
Calories from fat	521.25 Kcal
		% Daily Value*
Total Fat	57.92g	89%
Cholesterol	231.8mg	77%
Sodium	2040.66mg	85%
Potassium	420.75mg	9%
Total Carbs	83.63g	28%
Sugars	5.52g	22%
Dietary Fiber	7.23g	29%
Protein	20.88g	42%
Vitamin C	64.8mg	108%
Vitamin A	1.4mg	47%
Iron	25.6mg	142%
Calcium	69.2mg	7%

Amount Per 100 g
Calories	244.03 Kcal (1022 kJ)
Calories from fat	56.58 Kcal
		% Daily Value*
Total Fat	6.29g	89%
Cholesterol	25.16mg	77%
Sodium	221.5mg	85%
Potassium	45.67mg	9%
Total Carbs	9.08g	28%
Sugars	0.6g	22%
Dietary Fiber	0.78g	29%
Protein	2.27g	42%
Vitamin C	7mg	108%
Vitamin A	0.2mg	47%
Iron	2.8mg	142%
Calcium	7.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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