Spicy Thai Coconut Chicken Soup Recipe

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Ingredients

Count

Nutrition

1722

Calories

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Ingredients:

Serving

2 tsp canola oil
1 cup sliced mushrooms
1/2 cup chopped red bell pepper
4 tsp minced peeled fresh ginger
4 garlic cloves, minced
1 (3-inch) stalk lemongrass , halved lengthwise
2 tsp sambal oelek ( ground fresh chile paste)
3 cups chicken stock or fat-free
1 1/4 cups light coconut milk
4 tsp fish sauce
1 tbsp sugar
2 cups shredded cooked chicken breast (about 8 oz)
1/2 cup green onion strips
3 tbsp chopped fresh cilantro
2 tbsp fresh lime juice

Directions:

Heat a Dutch oven over medium heat. Add oil to pan; swirl to coat. Add mushrooms and the next 4 ingredients (through lemongrass); cook 3 minutes, stirring occasionally. Add chile paste; cook 1 minute. Add Chicken Stock, coconut milk, fish sauce, and sugar; bring to a simmer. Reduce heat to low; simmer for 10 minutes. Add chicken to pan; cook 1 minute or until thoroughly heated. Discard lemongrass. Top with onions, cilantro, and juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1722.38 Kcal (7211 kJ)
Calories from fat	1061.02 Kcal
		% Daily Value*
Total Fat	117.89g	181%
Cholesterol	123.66mg	41%
Sodium	3985.67mg	166%
Potassium	2628.95mg	56%
Total Carbs	114.43g	38%
Sugars	40.81g	163%
Dietary Fiber	10g	40%
Protein	68.44g	137%
Vitamin C	123.5mg	206%
Vitamin A	2.4mg	79%
Iron	50.1mg	278%
Calcium	164.9mg	16%

Amount Per 100 g
Calories	109.5 Kcal (458 kJ)
Calories from fat	67.45 Kcal
		% Daily Value*
Total Fat	7.49g	181%
Cholesterol	7.86mg	41%
Sodium	253.38mg	166%
Potassium	167.13mg	56%
Total Carbs	7.27g	38%
Sugars	2.59g	163%
Dietary Fiber	0.64g	40%
Protein	4.35g	137%
Vitamin C	7.8mg	206%
Vitamin A	0.2mg	79%
Iron	3.2mg	278%
Calcium	10.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.