Directions:
- Preheat broiler.
- Cut chiles in half lengthwise; discard seeds and membranes. Place chile halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 8 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 15 minutes. Peel and chop. Reduce oven temperature to 200°.
- Heat oil in a large nonstick skillet over medium-high heat. Add mushrooms; sauté 2 minutes. Add corn, onions, and pepper; sauté 2 minutes. Place mixture in a bowl; stir in chopped chiles. Wipe pan clean.
- Place about 1/4 cup mushroom mixture and 1/4 cup cheese over half of 1 tortilla. Repeat procedure with remaining 1 1/4 cups mushroom mixture, remaining 3/4 cup cheese, and remaining 3 tortillas. Heat pan over medium heat. Coat pan with cooking spray. Place 1 tortilla in pan; cook 2 minutes or until cheese melts and bottom is golden. Fold tortilla in half; place on a baking sheet. Place in 200° oven to keep warm. Repeat procedure with remaining tortillas. Cut each quesadilla into wedges; serve with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.06 Kcal (980 kJ) | ||
| Calories from fat | 60.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 10% | |
|---|---|---|---|
| Cholesterol | 8.08mg | 3% | |
| Sodium | 443.02mg | 18% | |
| Potassium | 287.86mg | 6% | |
| Total Carbs | 34.4g | 11% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 8.07g | 16% | |
| Vitamin C | 129.9mg | 217% | |
| Vitamin A | 6.2mg | 208% | |
| Iron | 1mg | 6% | |
| Calcium | 76.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 130.66 Kcal (547 kJ) | ||
| Calories from fat | 33.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 10% | |
|---|---|---|---|
| Cholesterol | 4.51mg | 3% | |
| Sodium | 247.29mg | 18% | |
| Potassium | 160.69mg | 6% | |
| Total Carbs | 19.2g | 11% | |
| Sugars | 1.62g | 12% | |
| Dietary Fiber | 1.7g | 12% | |
| Protein | 4.51g | 16% | |
| Vitamin C | 72.5mg | 217% | |
| Vitamin A | 3.5mg | 208% | |
| Iron | 0.6mg | 6% | |
| Calcium | 42.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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