Directions:
- Combine tofu, lemongrass, ginger, chile paste, lime juice, and rice wine in a small bowl and toss. Cover and refrigerate 30 minutes. Mix coconut milk, broth, soy sauce, and sesame oil in a bowl; set aside. Coat a large sauté pan with canola oil and set over medium-high heat. Add tofu and sauté, stirring, for 2 or 3 minutes. Add carrots, mushrooms, and broccoli and sauté, stirring, for another 2 or 3 minutes. Stir in coconut milk mixture and onions and cook 5 minutes or until vegetables are tender. (If using shrimp, toss in last, just long enough to heat.) Combine rice, broth, and bay leaf in saucepan over medium heat and simmer, covered, 25 to 30 minutes or until rice absorbs all liquid. Remove from heat. Discard bay leaf. Place equal portions of cooked brown rice on each plate and top with stir-fry.
- Nutritional analysis per serving (with tofu): 342 calories, 7 g fat (3 g saturated fat), 52 g carbohydrates, 11 g protein, 8 g fiber Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.23 Kcal (1211 kJ) | ||
| Calories from fat | 140.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.64g | 24% | |
|---|---|---|---|
| Cholesterol | 1.38mg | 0% | |
| Sodium | 909.69mg | 38% | |
| Potassium | 786.77mg | 17% | |
| Total Carbs | 30.19g | 10% | |
| Sugars | 9.13g | 37% | |
| Dietary Fiber | 5.89g | 24% | |
| Protein | 11.45g | 23% | |
| Vitamin C | 30.5mg | 51% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3.5mg | 20% | |
| Calcium | 161.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 77.95 Kcal (326 kJ) | ||
| Calories from fat | 37.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 24% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 245.17mg | 38% | |
| Potassium | 212.05mg | 17% | |
| Total Carbs | 8.14g | 10% | |
| Sugars | 2.46g | 37% | |
| Dietary Fiber | 1.59g | 24% | |
| Protein | 3.09g | 23% | |
| Vitamin C | 8.2mg | 51% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 1mg | 20% | |
| Calcium | 43.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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