Ginger Chicken Stir Fry Recipe

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Ginger Chicken Stir Fry
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Ingredients
11
Count
Nutrition
492
Calories
Total time
27
Minutes
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Ingredients:

Directions:

  1. In wok or large skillet, heat 2 T oil; stir fry chicken until done and browned.
  2. Remove chicken, keep warm.
  3. In same pan add remaining oil, saute celery and carrots until crisp tender (about 5 minutes).
  4. Add snow peas and saute 3 minutes.
  5. Add onion and garlic.
  6. Mix broth and cornstarch; add soy sauce and ginger,stir until smooth.
  7. Add to vegetables;cook and stir until mixture thickens.
  8. Return chicken and heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 492.02 Kcal (2060 kJ)
Calories from fat 296.09 Kcal
% Daily Value*
Total Fat 32.9g 51%
Cholesterol 62.36mg 21%
Sodium 1291.43mg 54%
Potassium 644mg 14%
Total Carbs 26.96g 9%
Sugars 4.69g 19%
Dietary Fiber 3.94g 16%
Protein 20.55g 41%
Vitamin C 40.4mg 67%
Vitamin A 1.5mg 50%
Iron 111.3mg 618%
Calcium 63.9mg 6%
Amount Per 100 g
Calories 123.64 Kcal (518 kJ)
Calories from fat 74.41 Kcal
% Daily Value*
Total Fat 8.27g 51%
Cholesterol 15.67mg 21%
Sodium 324.53mg 54%
Potassium 161.84mg 14%
Total Carbs 6.77g 9%
Sugars 1.18g 19%
Dietary Fiber 0.99g 16%
Protein 5.16g 41%
Vitamin C 10.2mg 67%
Vitamin A 0.4mg 50%
Iron 28mg 618%
Calcium 16.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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