Directions:
- In a skillet, heat 3 T. chicken broth.
- Meanwhile, combine the cornstarch, soy sauce, ginger and remaining broth until smooth; set aside.
- Add chicken to the skillet; stir-fry over medium heat until no longer pink, about 3 - 5 minutes.
- Remove and keep warm.
- Add garlic, carrots and celery; stir fry for 3 minutes.
- Add broccoli and peas; stir fry for 4-5 minutes or until crisp-tender.
- Stir broth mixture; add to the skillet with chicken.
- Cook and stir for 2 minutes.
- Stir in cashews.
- Serve over rice , if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 703.8 Kcal (2947 kJ) | ||
| Calories from fat | 382.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.46g | 65% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 1607.45mg | 67% | |
| Potassium | 1334.91mg | 28% | |
| Total Carbs | 44.96g | 15% | |
| Sugars | 8.62g | 34% | |
| Dietary Fiber | 6.87g | 27% | |
| Protein | 43.74g | 87% | |
| Vitamin C | 71.7mg | 119% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 7.2mg | 40% | |
| Calcium | 92.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 141.08 Kcal (591 kJ) | ||
| Calories from fat | 76.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 65% | |
|---|---|---|---|
| Cholesterol | 13.41mg | 22% | |
| Sodium | 322.22mg | 67% | |
| Potassium | 267.58mg | 28% | |
| Total Carbs | 9.01g | 15% | |
| Sugars | 1.73g | 34% | |
| Dietary Fiber | 1.38g | 27% | |
| Protein | 8.77g | 87% | |
| Vitamin C | 14.4mg | 119% | |
| Iron | 1.4mg | 40% | |
| Calcium | 18.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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