Spicy Chicken Stir Fry, # 3 Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 chicken breasts, sliced into short strips
2 cloves garlic, sliced
2 green onions, diced
1 eggplant, diced
1 zucchini, diced
1/2 yellow onion, diced
olive oil
soba noodles
1/2 cup soy sauce
1/4 cup rice wine
1 orange , juice of
4 tbsp chili-garlic sauce
1/4 tsp ginger
2 tsp thai seasoning ( hulled sesame seeds , crushed red pepper , coriander , minced onions , paptrika, minced garlic, nutmeg ,)
1 pinch sesame seeds

Directions:

Combine all ingredients for marinade.
Reserve about 1/4 of mixture in separate container.
Add chicken and let sit for at least an hour.
Put pan or wok over medium-high heat.
Add fire oil/olive oil combo until sizzling.
Add green onions and garlic.
Add chicken mixture and simmer until chicken is no longer pink.
Add eggplant, zucchini and onion; add reserved marinade as necessary.
Simmer for about 10 minutes, until vegetables are crisp-tender.
Cook soba noodles in boiling water 2- 3 minutes.
Remove and drain; add noodles to vegetable-chicken mixture and cook 2 minutes longer.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.71 Kcal (1171 kJ)
Calories from fat	34.3 Kcal
		% Daily Value*
Total Fat	3.81g	6%
Cholesterol	15.47mg	5%
Sodium	5237.35mg	218%
Potassium	1030.14mg	22%
Total Carbs	37.76g	13%
Sugars	20.19g	81%
Dietary Fiber	10.42g	42%
Protein	19.11g	38%
Vitamin C	44.2mg	74%
Iron	2.2mg	12%
Calcium	83.7mg	8%

Amount Per 100 g
Calories	53.7 Kcal (225 kJ)
Calories from fat	6.58 Kcal
		% Daily Value*
Total Fat	0.73g	6%
Cholesterol	2.97mg	5%
Sodium	1005.4mg	218%
Potassium	197.75mg	22%
Total Carbs	7.25g	13%
Sugars	3.88g	81%
Dietary Fiber	2g	42%
Protein	3.67g	38%
Vitamin C	8.5mg	74%
Iron	0.4mg	12%
Calcium	16.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Dj's Chicken & Portabella Mushrooms

Chicken breast fillets, Minced garlic and 8 more..
Pork and Shrimp Pot Stickers

Soy sauce, Unseasoned rice vinegar and 16 more..
Five Spice Chicken

Chicken breast, Soy sauce and 9 more..
Classic Ratatouille

Eggplant, Zucchini, Salt , plus more to taste and 7 more..
Clay-Pot Chicken in Oyster Sauce

Soy sauce, Rice wine or 2 tbsp sake, Sesame oil and 10 more..
Roasted Eggplant and Mushrooms

Eggplant, peeled and cubed, Zucchini, cubed and 7 more..
Soi Polo Chicken Thighs

Soy sauce or tamari, Sweet rice wine, Brown sugar and 10 more..
Vegan Moussaka

Eggplant (italian sort, not the long japanese type) and 21 more..
Marinated Flank Steak

Soy sauce, Rice wine or 2 tbsp sherry wine, Honey and 5 more..
Chinese Salad

Eggplant, cut to cubes, Zucchini, cut to cubes and 6 more..
Ratatouille Bake

Olive oil, Garlic, minced, Onion, chopped and 10 more..
Raw Pad Thai

Zucchini, ends trimmed, Carrots and 11 more..

Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Spicy Orange Stir Fry Sauce

Orange zest, grated and 6 more..
Ginger Chicken Stir Fry
Cherry Chicken Stir Fry

Chicken breast , julienned in bite-size pieces and 13 more..
Spicy Chicken Stir Fry With Basil

Uncooked jasmine rice, Chicken breasts, sliced into strips and 7 more..
Thai Stir Fried Wide Rice Noodles, Pad Si-iew

Garlic, minced, Egg, beaten, Cornstarch, Rice wine and 18 more..
Spicy Thai Chicken Stir Fry

Boneless skinless chicken breasts, Garlic, mashed and 12 more..
Spicy Cashew Chicken Stir Fry

Garlic cloves, minced, Fresh ginger, minced and 7 more..
Spicy Pork Stir Fry
Spicy Chinese Stir Fry Beef

Beef, thinly sliced, Garlic clove, large, crushed and 12 more..
Stir Fry Sauce