East-West Stir-Fry Recipe

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Ingredients:

Serving

1 lb ground beef
3 tbsp peanut oil, divided
1 medium onion, cut into wedges
1/2 cup sliced celery
1 medium carrot, cut in paper -thin strips
1/4 lb fresh green beans , sliced lengthwise
1 can (8 oz) sliced water chestnuts, drained
4 large mushrooms, thinly sliced
1/2 cup chicken broth
1 tbsp honey
2 tbsp reduced-sodium soy sauce
1 tbsp cornstarch
2 tbsp water
8 to 10 oz fresh spinach
3 cups cooked rice

Directions:

On waxed paper, shape the ground beef into a 7-in. square. Using a large knife, cut beef into 1-in. cubes. Heat 1 tablespoon oil in a skillet over medium-high heat; add half of the beef cubes. Stir-fry about 3 minutes or until no pink remains. Remove beef and keep warm; repeat with remaining beef cubes.
Heat remaining oil in skillet; stir-fry onion, celery, carrot, beans, water chestnuts and mushrooms for 2 minutes. Add broth; reduce heat. Cover and steam for 2-3 minutes, stirring occasionally. Stir in honey and soy sauce.
Dissolve cornstarch in water; add to skillet. Return meat to skillet. Place spinach on top of meat/vegetable mixture; cover and steam for 1 minute. Stir in spinach. Serve with rice. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	518.15 Kcal (2169 kJ)
Calories from fat	227.15 Kcal
		% Daily Value*
Total Fat	25.24g	39%
Cholesterol	70.29mg	23%
Sodium	772.71mg	32%
Potassium	1155.82mg	25%
Total Carbs	43.23g	14%
Sugars	9.28g	37%
Dietary Fiber	6.54g	26%
Protein	31.46g	63%
Vitamin C	29.1mg	49%
Vitamin A	0.2mg	5%
Iron	6.3mg	35%
Calcium	119.7mg	12%

Amount Per 100 g
Calories	106.93 Kcal (448 kJ)
Calories from fat	46.88 Kcal
		% Daily Value*
Total Fat	5.21g	39%
Cholesterol	14.51mg	23%
Sodium	159.46mg	32%
Potassium	238.52mg	25%
Total Carbs	8.92g	14%
Sugars	1.92g	37%
Dietary Fiber	1.35g	26%
Protein	6.49g	63%
Vitamin C	6mg	49%
Iron	1.3mg	35%
Calcium	24.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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