Cashew Chicken Stir-Fry Recipe

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Cashew Chicken Stir-Fry
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Ingredients:

Directions:

  1. In a skillet, heat 3 tablespoons of broth. Meanwhile, combine the cornstarch, soy sauce, ginger and remaining broth until smooth; set aside.
  2. Add chicken to the skillet; stir-fry over medium heat until no longer pink, about 3-5 minutes. Remove with a slotted spoon and keep warm.
  3. Add garlic, carrots and celery to skillet; stir-fry for 3 minutes. Add broccoli and peas; stir-fry for 4-5 minutes or until crisp-tender. Stir broth mixture; add to the skillet with the chicken. Cook and stir for 2 minutes. Stir in cashews. Serve over rice if desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 703.8 Kcal (2947 kJ)
Calories from fat 382.12 Kcal
% Daily Value*
Total Fat 42.46g 65%
Cholesterol 66.89mg 22%
Sodium 1607.45mg 67%
Potassium 1334.91mg 28%
Total Carbs 44.96g 15%
Sugars 8.62g 34%
Dietary Fiber 6.87g 27%
Protein 43.74g 87%
Vitamin C 71.7mg 119%
Vitamin A 0.2mg 5%
Iron 7.2mg 40%
Calcium 92.4mg 9%
Amount Per 100 g
Calories 141.08 Kcal (591 kJ)
Calories from fat 76.6 Kcal
% Daily Value*
Total Fat 8.51g 65%
Cholesterol 13.41mg 22%
Sodium 322.22mg 67%
Potassium 267.58mg 28%
Total Carbs 9.01g 15%
Sugars 1.73g 34%
Dietary Fiber 1.38g 27%
Protein 8.77g 87%
Vitamin C 14.4mg 119%
Iron 1.4mg 40%
Calcium 18.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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