Directions:
- In a large skillet, heat the oils over medium-high heat. Add the chicken and cook for 4-5 minutes or until lightly browned. Add broccoli, mushrooms, carrots, pepper, and onion and cook an additional 5 minutes, stirring frequently. Stir in the water chestnuts.
- In a small bowl, combine broth, hoisin sauce, soy sauce, ginger, and cornstarch. Add to chicken mixture and bring to a boil over medium-high heat. Reduce heat to medium-low, and simmer for 4-5 minutes, or until sauce thickens.
- Serve over hot cooked rice noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.81 Kcal (1025 kJ) | ||
| Calories from fat | 63.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Cholesterol | 67.13mg | 22% | |
| Sodium | 773.11mg | 32% | |
| Potassium | 824.87mg | 18% | |
| Total Carbs | 20.67g | 7% | |
| Sugars | 7.17g | 29% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 26.69g | 53% | |
| Vitamin C | 87.3mg | 146% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 7.2mg | 40% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 70.16 Kcal (294 kJ) | ||
| Calories from fat | 18.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 11% | |
|---|---|---|---|
| Cholesterol | 19.24mg | 22% | |
| Sodium | 221.58mg | 32% | |
| Potassium | 236.42mg | 18% | |
| Total Carbs | 5.92g | 7% | |
| Sugars | 2.06g | 29% | |
| Dietary Fiber | 1.55g | 22% | |
| Protein | 7.65g | 53% | |
| Vitamin C | 25mg | 146% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 2.1mg | 40% | |
| Calcium | 16.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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