Directions:
- Cut broccoli into 1-inch flowerets. Trim and peel stems and cut into 1/4-inch slices.
- In a 10-inch heavy skillet heat oil over moderately high heat until hot but not smoking and cook gingerroot and garlic, swirling skillet occasionally, until just golden. With a slotted spoon transfer gingerroot and garlic to paper towels to drain.
- Add broccoli to skillet and cook, stirring frequently, until browned well, about 5 minutes. In a small bowl stir together water, soy sauce, and vinegar. Add mixture to skillet and cook until most liquid is evaporated, about 1 minute. Serve broccoli sprinkled with gingerroot and garlic.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.94 Kcal (938 kJ) | ||
| Calories from fat | 122.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 21% | |
|---|---|---|---|
| Sodium | 848.2mg | 35% | |
| Potassium | 930.3mg | 20% | |
| Total Carbs | 21.15g | 7% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 8.67g | 35% | |
| Protein | 10.08g | 20% | |
| Vitamin C | 252.7mg | 421% | |
| Iron | 3.1mg | 17% | |
| Calcium | 140.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 68.52 Kcal (287 kJ) | ||
| Calories from fat | 37.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 21% | |
|---|---|---|---|
| Sodium | 259.52mg | 35% | |
| Potassium | 284.64mg | 20% | |
| Total Carbs | 6.47g | 7% | |
| Sugars | 1.82g | 24% | |
| Dietary Fiber | 2.65g | 35% | |
| Protein | 3.08g | 20% | |
| Vitamin C | 77.3mg | 421% | |
| Iron | 1mg | 17% | |
| Calcium | 42.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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