Directions:
- Wash beans, trim ends and remove strings.
- Arrange beans in a vegetable steamer (or a colander that will sit nicely in saucepan), and place over boiling water.
- Cover and steam 5 minutes.
- Drain and plunge into cold water, drain again.
- Coat a large nonstick skillet (or wok) with cooking spray or peanut oil and heat until hot.
- Add gingerroot and garlic and saute 30 secs.
- Add beans, saute 5 minutes.
- Combine 2 tablespoons water and remaining 5 ingredients.
- Stir well.
- Add to beans, cook 30 seconds or until thoroughly heated, stirring constantly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.12 Kcal (298 kJ) | ||
| Calories from fat | 44.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 8% | |
|---|---|---|---|
| Sodium | 172.42mg | 7% | |
| Potassium | 168.49mg | 4% | |
| Total Carbs | 6.31g | 2% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 0.8mg | 5% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 79.22 Kcal (332 kJ) | ||
| Calories from fat | 49.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 8% | |
|---|---|---|---|
| Sodium | 192.08mg | 7% | |
| Potassium | 187.7mg | 4% | |
| Total Carbs | 7.03g | 2% | |
| Sugars | 2.89g | 10% | |
| Dietary Fiber | 2.58g | 9% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 10.5mg | 16% | |
| Iron | 0.9mg | 5% | |
| Calcium | 33.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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