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Whole-Wheat Spaghetti with Broccoli, Chickpeas, and Garlic Recipe

Whole-Wheat Spaghetti with Broccoli, Chickpeas, and Garlic Recipe

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Whole-Wheat Spaghetti with Broccoli, Chickpeas, and Garlic

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Ingredients:

Serving

6 garlic cloves, chopped (about 1/4 cup)
1/2 tsp dried hot red pepper flakes
1/4 cup extra-virgin olive oil plus additional for drizzling
2 (10-oz) packages frozen chopped broccoli (not thawed )
3/4 tsp salt
1 (15-oz) can chickpeas, rinsed and drained
1/2 lb whole-wheat spaghetti
accompaniments: finely grated parmesan ; lemon wedges (optional)

Directions:

Cook garlic and red pepper flakes in oil in a 12-inch heavy skillet over moderate heat, stirring, until garlic is golden, about 1 minute. Add broccoli and salt and cook, breaking up frozen chunks and stirring occasionally, until broccoli is thawed and crisp-tender, 5 to 7 minutes. Stir in chickpeas and cook until heated through.
Cook pasta in a 6- to 8-quart pot of boiling salted water until al dente. Reserve 1/2 cup pasta cooking water, then drain pasta in a colander. Add pasta and reserved cooking water to broccoli and chickpeas in skillet and cook over moderate heat, tossing, until combined well. Serve drizzled with additional olive oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.71 Kcal (1460 kJ)
Calories from fat	139.87 Kcal
		% Daily Value*
Total Fat	15.54g	24%
Sodium	459.07mg	19%
Potassium	184.14mg	4%
Total Carbs	46.36g	15%
Sugars	0.2g	1%
Dietary Fiber	0.52g	2%
Protein	9.7g	19%
Vitamin C	11.5mg	19%
Iron	2.6mg	14%
Calcium	40mg	4%

Amount Per 100 g
Calories	353.13 Kcal (1478 kJ)
Calories from fat	141.64 Kcal
		% Daily Value*
Total Fat	15.74g	24%
Sodium	464.89mg	19%
Potassium	186.47mg	4%
Total Carbs	46.95g	15%
Sugars	0.2g	1%
Dietary Fiber	0.53g	2%
Protein	9.82g	19%
Vitamin C	11.7mg	19%
Iron	2.6mg	14%
Calcium	40.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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