Directions:
- Fill a Dutch oven two-thirds full with water; bring to a boil. Trim 1/2 in. from broccoli rabe stems; discard any coarse or damaged leaves. Rinse broccoli rabe in cold water and cut into 2-in. pieces. Add to boiling water. Reduce heat; simmer, uncovered, for 1-2 minutes or until crisp-tender. Drain.
- In a large skillet over medium heat, cook garlic in oil for 1 minute. Add pepper flakes; cook and stir 30 seconds longer. Add broccoli rabe and salt; heat through. Yield: 12 servings (2/3 cup each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.65 Kcal (229 kJ) | ||
| Calories from fat | 21.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Sodium | 248.28mg | 10% | |
| Potassium | 6.33mg | 0% | |
| Total Carbs | 4.47g | 1% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 35mg | 58% | |
| Vitamin A | 5.3mg | 176% | |
| Iron | 134.9mg | 750% | |
| Calcium | 115.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 39.97 Kcal (167 kJ) | ||
| Calories from fat | 15.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 4% | |
|---|---|---|---|
| Sodium | 181.58mg | 10% | |
| Potassium | 4.63mg | 0% | |
| Total Carbs | 3.27g | 1% | |
| Sugars | 0.98g | 5% | |
| Dietary Fiber | 1.96g | 11% | |
| Protein | 2.97g | 8% | |
| Vitamin C | 25.6mg | 58% | |
| Vitamin A | 3.9mg | 176% | |
| Iron | 98.7mg | 750% | |
| Calcium | 84.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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