Directions:
- Bring water, tomato puree, bay leaf, carrots, onion, lentils, celery, cabbage, green pepper, and olive oil to boil.
- Simmer, covered stirring occasionally, for about 45 minutes to 1 hour or until lentils are very soft and all vegies are tender.
- Add zucchini, broccoli, tomato juice, garlic, and vinegar.
- Simmer 10-15 minutes, or until the zucchini and broccoli are tender.
- Season with tamari and salt as desired.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 608.09 Kcal (2546 kJ) | ||
| Calories from fat | 71.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 12% | |
|---|---|---|---|
| Sodium | 942.44mg | 39% | |
| Potassium | 3130.93mg | 67% | |
| Total Carbs | 102.4g | 34% | |
| Sugars | 25.13g | 101% | |
| Dietary Fiber | 41.19g | 165% | |
| Protein | 38.12g | 76% | |
| Vitamin C | 180.2mg | 300% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10mg | 56% | |
| Calcium | 263.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 53.11 Kcal (222 kJ) | ||
| Calories from fat | 6.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 12% | |
|---|---|---|---|
| Sodium | 82.31mg | 39% | |
| Potassium | 273.46mg | 67% | |
| Total Carbs | 8.94g | 34% | |
| Sugars | 2.19g | 101% | |
| Dietary Fiber | 3.6g | 165% | |
| Protein | 3.33g | 76% | |
| Vitamin C | 15.7mg | 300% | |
| Iron | 0.9mg | 56% | |
| Calcium | 23mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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