Directions:
- Directions
- Wash greens thoroughly by soaking in lots of cold water.
- Drain.
- Chop greens into about 3-inch pieces.
- Heat oil in a large skillet.
- Sauté garlic for 2 minutes.
- Add greens to skillet.
- (They do not have to be dried off, as the water will evaporate during cooking.)
- Cover and cook over medium heat for 10 minutes, stirring once in a while to coat all the greens with garlic and oil.
- Sprinkle with salt.
- Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.85 Kcal (393 kJ) | ||
| Calories from fat | 43.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 7% | |
|---|---|---|---|
| Sodium | 334.48mg | 14% | |
| Potassium | 571.81mg | 12% | |
| Total Carbs | 11.44g | 4% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 4.76g | 10% | |
| Vitamin C | 137.2mg | 229% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.2mg | 7% | |
| Calcium | 177mg | 18% | |
| Amount Per 100 g | |||
| Calories | 77.19 Kcal (323 kJ) | ||
| Calories from fat | 36.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 7% | |
|---|---|---|---|
| Sodium | 275.12mg | 14% | |
| Potassium | 470.33mg | 12% | |
| Total Carbs | 9.41g | 4% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 3.92g | 10% | |
| Vitamin C | 112.9mg | 229% | |
| Vitamin A | 0.9mg | 38% | |
| Iron | 1mg | 7% | |
| Calcium | 145.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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