• Main
  • Recipes
  • Vegetarian Brown Rice Sushi Rolls Recipe

Vegetarian Brown Rice Sushi Rolls Recipe

Posted by
Rate It!
Vegetarian Brown Rice Sushi Rolls
Add your photo!
Ingredients
12
Count
Nutrition
46
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Rinse rice well and bring to a boil with 1 cup water and 1 teaspoon soy sauce in a 1- to 1 1/2-quart heavy saucepan, then reduce heat to very low and simmer, tightly covered, until water is absorbed, about 40 minutes. Remove from heat and let rice stand, covered, 10 minutes.
  2. While rice is standing, stir together vinegar and remaining teaspoon soy sauce.
  3. Transfer rice to a wide nonmetal bowl (preferably wood, ceramic, or glass) and sprinkle with vinegar mixture, tossing gently with a large spoon to combine. Cool rice, tossing occasionally, about 15 minutes.
  4. Stir together wasabi and remaining teaspoon water to form a stiff paste. Let stand at least 15 minutes (to allow flavors to develop).
  5. Place sushi mat on a work surface with slats running crosswise. Arrange 1 sheet nori, shiny side down, on mat, lining up a long edge of sheet with edge of mat nearest you. Using damp fingers, gently press half of rice (about 3/4 cup) onto nori in 1 layer, leaving a 1 3/4-inch border on side farthest from you.
  6. Arrange half of cucumber in an even strip horizontally across rice, starting 1 inch from side nearest you. (You may need to cut pieces to fit from side to side.) Arrange half of carrot just above cucumber in same manner. Peel avocado half and cut lengthwise into thin slices, then arrange half of slices just above carrot in same manner. Repeat with radish sprouts, letting some sprout tops extend beyond edge.
  7. Beginning with edge nearest you, lift mat up with your thumbs, holding filling in place with your fingers, and fold mat over filling so that upper and lower edges of rice meet, then squeeze gently but firmly along length of roll, tugging edge of mat farthest from you to tighten. (Nori border will still be flat on mat.) Open mat and roll log forward to seal with nori border. (Moisture from rice will seal roll.) Transfer roll, seam side down, to a cutting board. Make second log in same manner, then cut each log crosswise into 6 pieces with a wet thin-bladed knife. Serve with wasabi paste, soy sauce, and ginger.
  8. Cooks' notes:
  9. • If you prefer to use white sushi rice, cook the same amount of rice with 1 cup water 15 minutes. Omit all soy sauce from rice and replace with 1/4 teaspoon salt dissolved in 2 tablespoons rice vinegar.
  10. • If you aren't able to find seasoned rice vinegar, dissolve 2 teaspoons sugar in 2 tablespoons unseasoned rice vinegar.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.9 Kcal (192 kJ)
Calories from fat 23.01 Kcal
% Daily Value*
Total Fat 2.56g 4%
Sodium 175.65mg 7%
Potassium 120.8mg 3%
Total Carbs 5g 2%
Sugars 1.59g 6%
Dietary Fiber 2.65g 11%
Protein 1.93g 4%
Vitamin C 11.5mg 19%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 22.01 Kcal (92 kJ)
Calories from fat 11.03 Kcal
% Daily Value*
Total Fat 1.23g 4%
Sodium 84.21mg 7%
Potassium 57.91mg 3%
Total Carbs 2.4g 2%
Sugars 0.76g 6%
Dietary Fiber 1.27g 11%
Protein 0.92g 4%
Vitamin C 5.5mg 19%
Iron 0.1mg 1%
Calcium 16.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top