| Amount Per 1 Serving | |||
| Calories | 166.34 Kcal (696 kJ) | ||
| Calories from fat | 38.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 7% | |
|---|---|---|---|
| Cholesterol | 7.58mg | 3% | |
| Sodium | 4.41mg | 0% | |
| Potassium | 63.12mg | 1% | |
| Total Carbs | 31.1g | 10% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 28.5mg | 158% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 65.55 Kcal (274 kJ) | ||
| Calories from fat | 15.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 7% | |
|---|---|---|---|
| Cholesterol | 2.99mg | 3% | |
| Sodium | 1.74mg | 0% | |
| Potassium | 24.88mg | 1% | |
| Total Carbs | 12.26g | 10% | |
| Sugars | 0.19g | 2% | |
| Dietary Fiber | 0.44g | 4% | |
| Protein | 0.95g | 5% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 11.2mg | 158% | |
| Calcium | 7.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.