Fruit and Nut Rice Pilaf Recipe

Posted by
Rate It!
Fruit and Nut Rice Pilaf
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Use a med to lge sauce pan.
  2. Cook pine nuts over low heat about 3 minutes or until browned, then remove from pan and reserve.
  3. In same pan add 2 cups water, rice, juice, S&P and bring to boil; cover, reduce heat to low and cook until liquid is absorbed, about 15 minutes.
  4. Uncover and stir in raisins, scallions and cilantro.
  5. Let stand 5 minutes then sprinkle with pine nuts just before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.89 Kcal (732 kJ)
Calories from fat 23.8 Kcal
% Daily Value*
Total Fat 2.64g 4%
Sodium 6.95mg 0%
Potassium 213.63mg 5%
Total Carbs 37.35g 12%
Sugars 1.92g 8%
Dietary Fiber 1.9g 8%
Protein 2.94g 6%
Vitamin C 12.5mg 21%
Iron 24.3mg 135%
Calcium 20mg 2%
Amount Per 100 g
Calories 95.56 Kcal (400 kJ)
Calories from fat 13 Kcal
% Daily Value*
Total Fat 1.44g 4%
Sodium 3.8mg 0%
Potassium 116.73mg 5%
Total Carbs 20.41g 12%
Sugars 1.05g 8%
Dietary Fiber 1.04g 8%
Protein 1.61g 6%
Vitamin C 6.8mg 21%
Iron 13.3mg 135%
Calcium 10.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top