Directions:
- Saute onion, cinnamon& cumin in oil in a stockpot until the onion is translucent, about 2 minutes.
- Stir in the lentils, kombu& water.
- Bring to a boil, reduce heat, cover& simmer for 1 hour.
- Season to taste& garnish with cilantro& lemon slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.79 Kcal (1527 kJ) | ||
| Calories from fat | 29.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 5% | |
|---|---|---|---|
| Sodium | 16.06mg | 1% | |
| Potassium | 938.33mg | 20% | |
| Total Carbs | 58.91g | 20% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 30.13g | 121% | |
| Protein | 25.12g | 50% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 7.8mg | 43% | |
| Calcium | 107.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 62.42 Kcal (261 kJ) | ||
| Calories from fat | 5.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 5% | |
|---|---|---|---|
| Sodium | 2.75mg | 1% | |
| Potassium | 160.56mg | 20% | |
| Total Carbs | 10.08g | 20% | |
| Sugars | 0.41g | 10% | |
| Dietary Fiber | 5.16g | 121% | |
| Protein | 4.3g | 50% | |
| Vitamin C | 0.8mg | 8% | |
| Iron | 1.3mg | 43% | |
| Calcium | 18.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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