Amount Per 1 Serving | |||
Calories | 216.49 Kcal (906 kJ) | ||
Calories from fat | 63.9 Kcal | ||
% Daily Value* | |||
Total Fat | 7.1g | 11% | |
---|---|---|---|
Cholesterol | 14.21mg | 5% | |
Sodium | 0.68mg | 0% | |
Potassium | 57.71mg | 1% | |
Total Carbs | 36.86g | 12% | |
Sugars | 0.59g | 2% | |
Dietary Fiber | 1.2g | 5% | |
Protein | 2.95g | 6% | |
Vitamin C | 1mg | 2% | |
Iron | 35.6mg | 198% | |
Calcium | 3.3mg | 0% |
Amount Per 100 g | |||
Calories | 198.47 Kcal (831 kJ) | ||
Calories from fat | 58.58 Kcal | ||
% Daily Value* | |||
Total Fat | 6.51g | 11% | |
---|---|---|---|
Cholesterol | 13.03mg | 5% | |
Sodium | 0.63mg | 0% | |
Potassium | 52.9mg | 1% | |
Total Carbs | 33.8g | 12% | |
Sugars | 0.54g | 2% | |
Dietary Fiber | 1.1g | 5% | |
Protein | 2.7g | 6% | |
Vitamin C | 0.9mg | 2% | |
Iron | 32.6mg | 198% | |
Calcium | 3.1mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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