| Amount Per 1 Serving | |||
| Calories | 216.49 Kcal (906 kJ) | ||
| Calories from fat | 63.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Cholesterol | 14.21mg | 5% | |
| Sodium | 0.68mg | 0% | |
| Potassium | 57.71mg | 1% | |
| Total Carbs | 36.86g | 12% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 1mg | 2% | |
| Iron | 35.6mg | 198% | |
| Calcium | 3.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 198.47 Kcal (831 kJ) | ||
| Calories from fat | 58.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 11% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 5% | |
| Sodium | 0.63mg | 0% | |
| Potassium | 52.9mg | 1% | |
| Total Carbs | 33.8g | 12% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 1.1g | 5% | |
| Protein | 2.7g | 6% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 32.6mg | 198% | |
| Calcium | 3.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.