Directions:
- In a pan, put the rice, onion, garlic and italian seasoning.
- Crumble in the stock cubes.
- Pour the boiling water into the pan and stir to dissolve the stock cubes.
- Simmer, covered, over a low to medium heat for 20 minutes or until most of the liquid has been absorbed. Stir every 5 minutes or so, to stop the rice from sticking to the pan.
- Remove from the heat and let stand, covered, for 5 minutes. By this stage, nearly all the liquid should have been absorbed.
- Add salt and pepper to taste (bear in mind, the stock cubes contain quite a lot of salt).
- Serve hot or allow to cool and refrigerate.
- NB: If reheating this rice in the microwave, add a little water before reheating so the rice doesn't dry out.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.65 Kcal (78 kJ) | ||
| Calories from fat | 1.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 0% | |
| Sodium | 773.22mg | 32% | |
| Potassium | 54.05mg | 1% | |
| Total Carbs | 3.53g | 1% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 8.25 Kcal (35 kJ) | ||
| Calories from fat | 0.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 342.08mg | 32% | |
| Potassium | 23.91mg | 1% | |
| Total Carbs | 1.56g | 1% | |
| Sugars | 0.42g | 4% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 0.37g | 2% | |
| Vitamin C | 1mg | 4% | |
| Calcium | 15.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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