Flavoured Roasted Chicken Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

chicken with skin 1.2 kg
a )
olive margarine 1 tbsp
meat masala pwd 1 tsp
chilli pwd 1 tsp
sour cream 1 tsp
salt
b )
2 tsp olive margarine
2 lemon grass sliced thinly
mint leaf 10
cup )
ginger - garlic juice
2 tbspolive oil
3 thai lemon squeezed
pepper pwd 1 tsp
d )
2 kaffir lime leaves pinched
2 red onions quartered
1 medium potato cubed
1 red capsicum chopped
3 green chillies slit lengthwise

Directions:

Rub A) on the chicken .
Pre heat oven to 220 deg
Grease the roast pan with 2 tsp margarine
Sprinkle lemon grass .
Push the mint leaves under the skin and
Put the chicken on the pan .
Drizzle C ) over it
Put the D ) around
Bake for an hour or until the water run clears when pierced .
Cover with aluminium foil . let it stand 10 mins . Now carve .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.16 Kcal (264 kJ)
Calories from fat	13.09 Kcal
		% Daily Value*
Total Fat	1.45g	2%
Sodium	20.08mg	1%
Potassium	189.83mg	4%
Total Carbs	11.47g	4%
Sugars	3.52g	14%
Dietary Fiber	2.08g	8%
Protein	1.2g	2%
Vitamin C	4.5mg	8%
Vitamin A	0.3mg	12%
Iron	0.4mg	2%
Calcium	22.4mg	2%

Amount Per 100 g
Calories	70.21 Kcal (294 kJ)
Calories from fat	14.55 Kcal
		% Daily Value*
Total Fat	1.62g	2%
Sodium	22.31mg	1%
Potassium	211mg	4%
Total Carbs	12.75g	4%
Sugars	3.92g	14%
Dietary Fiber	2.31g	8%
Protein	1.33g	2%
Vitamin C	5mg	8%
Vitamin A	0.4mg	12%
Iron	0.4mg	2%
Calcium	24.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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