Directions:
- In a microwave safe bowl, add all ingredients and mix well.
- Set 100% Micro for 20 min & stir in between.
- Serve Hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.75 Kcal (640 kJ) | ||
| Calories from fat | 79.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 14% | |
|---|---|---|---|
| Cholesterol | 12.63mg | 4% | |
| Sodium | 3.22mg | 0% | |
| Potassium | 73.65mg | 2% | |
| Total Carbs | 18.17g | 6% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 16mg | 89% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 89.06 Kcal (373 kJ) | ||
| Calories from fat | 46.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 14% | |
|---|---|---|---|
| Cholesterol | 7.36mg | 4% | |
| Sodium | 1.88mg | 0% | |
| Potassium | 42.94mg | 2% | |
| Total Carbs | 10.59g | 6% | |
| Sugars | 0.43g | 3% | |
| Dietary Fiber | 0.57g | 4% | |
| Protein | 1.03g | 4% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 9.3mg | 89% | |
| Calcium | 9.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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