Amount Per 1 Serving | |||
Calories | 164.69 Kcal (690 kJ) | ||
Calories from fat | 43.76 Kcal | ||
% Daily Value* | |||
Total Fat | 4.86g | 7% | |
---|---|---|---|
Cholesterol | 3.82mg | 1% | |
Sodium | 16.99mg | 1% | |
Potassium | 227.85mg | 5% | |
Total Carbs | 27.7g | 9% | |
Sugars | 1.1g | 4% | |
Dietary Fiber | 6.31g | 25% | |
Protein | 6.42g | 13% | |
Vitamin C | 2.3mg | 4% | |
Iron | 19.5mg | 108% | |
Calcium | 42.9mg | 4% |
Amount Per 100 g | |||
Calories | 210.84 Kcal (883 kJ) | ||
Calories from fat | 56.02 Kcal | ||
% Daily Value* | |||
Total Fat | 6.22g | 7% | |
---|---|---|---|
Cholesterol | 4.89mg | 1% | |
Sodium | 21.75mg | 1% | |
Potassium | 291.7mg | 5% | |
Total Carbs | 35.46g | 9% | |
Sugars | 1.4g | 4% | |
Dietary Fiber | 8.08g | 25% | |
Protein | 8.22g | 13% | |
Vitamin C | 2.9mg | 4% | |
Iron | 25mg | 108% | |
Calcium | 55mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.