Corn Methi Pulao Recipe

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Corn Methi Pulao
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Ingredients:

Directions:

  1. Wash the rice and keep it aside.
  2. In a vessel add 2cups of water and bring it to a boil.
  3. Heat butter and oil in a pressure cooker, add in the peppercorns, dalcini (cinnamon), laung (cloves), elaichi (green cardamoms) and onion and fry for some time.
  4. Then add methi leaves, corns and haldi (turmeric) powder and stir for a few seconds.
  5. Finally, add the rice and 2 cups of hot water along with salt and perssure cook for 1 whistle.
  6. Allow the steam to escape before opening.
  7. Serve hot with fresh curds and papad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.69 Kcal (690 kJ)
Calories from fat 43.76 Kcal
% Daily Value*
Total Fat 4.86g 7%
Cholesterol 3.82mg 1%
Sodium 16.99mg 1%
Potassium 227.85mg 5%
Total Carbs 27.7g 9%
Sugars 1.1g 4%
Dietary Fiber 6.31g 25%
Protein 6.42g 13%
Vitamin C 2.3mg 4%
Iron 19.5mg 108%
Calcium 42.9mg 4%
Amount Per 100 g
Calories 210.84 Kcal (883 kJ)
Calories from fat 56.02 Kcal
% Daily Value*
Total Fat 6.22g 7%
Cholesterol 4.89mg 1%
Sodium 21.75mg 1%
Potassium 291.7mg 5%
Total Carbs 35.46g 9%
Sugars 1.4g 4%
Dietary Fiber 8.08g 25%
Protein 8.22g 13%
Vitamin C 2.9mg 4%
Iron 25mg 108%
Calcium 55mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

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