Directions:
- Heat the olive oil in a pan and add garlic and rice; cook until rice is a bit brown.
- Add all other ingredients and bring to the boil.
- Reduce heat to medium low; cover and let cook for 20 minutes.
- Fluff with a fork and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.44 Kcal (659 kJ) | ||
| Calories from fat | 26.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 5% | |
|---|---|---|---|
| Sodium | 288.14mg | 12% | |
| Potassium | 114mg | 2% | |
| Total Carbs | 28.32g | 9% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 3.2g | 6% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 159.03 Kcal (666 kJ) | ||
| Calories from fat | 26.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 5% | |
|---|---|---|---|
| Sodium | 291.06mg | 12% | |
| Potassium | 115.16mg | 2% | |
| Total Carbs | 28.61g | 9% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 12.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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